Adaptogens Latte with Ashwagandha (Printable)

A calming latte made with ashwagandha and reishi for wellness.

# What You Need:

→ Latte Base

01 - 2 cups unsweetened almond milk or any plant-based milk
02 - 1 teaspoon ashwagandha powder
03 - 1 teaspoon reishi mushroom powder
04 - 1 tablespoon maple syrup or to taste
05 - 1/2 teaspoon ground cinnamon
06 - 1/2 teaspoon vanilla extract
07 - Pinch of ground black pepper optional, enhances absorption

→ Topping (Optional)

08 - Pinch of cinnamon or cacao powder

# How-To Steps:

01 - In a small saucepan, combine the almond milk, ashwagandha powder, reishi mushroom powder, maple syrup, ground cinnamon, vanilla extract, and black pepper if using.
02 - Whisk thoroughly to dissolve the powders.
03 - Gently heat over medium-low, stirring continuously until hot but not boiling about 4-5 minutes.
04 - Froth the latte using a handheld frother or blender for a creamy texture.
05 - Pour into two mugs and sprinkle with a pinch of cinnamon or cacao powder if desired. Serve immediately.

# Expert Advice:

01 -
  • You’ll feel like a wellness guru with each sip, effortlessly calming your mind.
  • This recipe is not just delicious; it's a great conversation starter about the power of nature's herbs.
02 -
  • Too much heat can destroy the delicate properties of adaptogens, so keep an eye on the temperature.
  • Try experimenting with different plant milks to find your favorite twist on this latte.
03 -
  • Always whisk well to fully dissolve the powders; clumps can ruin the creamy texture.
  • If you're feeling adventurous, mix this latte with your favorite coffee for a boost!
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