Cold Sesame Noodle Bowl Cucumber (Printable)

Chilled noodles, creamy sesame, crisp cucumber and herbs. Refreshing, easy summer bowl bursting with flavor.

# What You Need:

→ Noodles

01 - 10 oz thin wheat noodles or soba noodles
02 - 1 teaspoon sesame oil

→ Sesame Sauce

03 - 3 tablespoons tahini or smooth peanut butter
04 - 2 tablespoons soy sauce (low-sodium preferred)
05 - 1 tablespoon rice vinegar
06 - 1 tablespoon honey or maple syrup
07 - 1 tablespoon toasted sesame oil
08 - 1 clove garlic, finely grated
09 - 1 teaspoon fresh ginger, grated
10 - 2 to 3 tablespoons water, as needed

→ Vegetables & Toppings

11 - 1 large cucumber, julienned or thinly sliced
12 - 2 medium carrots, julienned
13 - 3 spring onions, thinly sliced
14 - 2 tablespoons toasted sesame seeds
15 - 1 small bunch fresh cilantro, chopped
16 - 1 small red chili, thinly sliced (optional)
17 - Lime wedges, for serving

# How-To Steps:

01 - Boil noodles according to package directions. Drain and rinse thoroughly under cold water until noodles are completely cooled. Toss with sesame oil to prevent sticking.
02 - In a mixing bowl, whisk together tahini or peanut butter, soy sauce, rice vinegar, honey or maple syrup, toasted sesame oil, garlic, ginger, and 2 tablespoons water. Gradually add more water, a tablespoon at a time, until sauce reaches a smooth, pourable consistency.
03 - Divide chilled noodles into individual serving bowls. Spoon sesame sauce generously over noodles.
04 - Arrange cucumber, carrots, and spring onions on top of noodles. Sprinkle with toasted sesame seeds, chopped cilantro, and red chili if desired.
05 - Serve with lime wedges for squeezing over the noodles. Enjoy immediately for refreshing flavor.

# Expert Advice:

01 -
  • It’s a chilled, creamy bowl that rescues you from sweaty afternoons—friends always ask for seconds.
  • You can toss in extra veggies or protein, and the satisfying sesame sauce pulls everything together beautifully.
02 -
  • If you skip rinsing the noodles, they won’t cool down and will stick together—trust me, I learned that lesson with a gummy first batch.
  • The sauce thickens as it sits, so always add water slowly—you can’t undo an overly runny sauce.
03 -
  • Rinse noodles until fully chilled; warm noodles make the sauce greasy instead of creamy.
  • Toast your sesame seeds last minute for extra fragrance—it’s a small step with big payoff.
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