Feta Egg Wrap (Printable)

A flavorful protein-rich wrap featuring eggs, feta, spinach, and fresh vegetables for a nutritious start.

# What You Need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk (optional, for fluffier eggs)
03 - Salt and black pepper to taste

→ Vegetables

04 - 1 cup chopped baby spinach
05 - 1 small tomato, diced
06 - 2 green onions, thinly sliced

→ Dairy

07 - ½ cup crumbled feta cheese

→ Wraps

08 - 2 large whole wheat tortillas

→ Optional Add-Ons

09 - 1 tablespoon chopped fresh herbs (parsley or dill)
10 - ½ avocado, sliced
11 - Hot sauce or chili flakes to taste

# How-To Steps:

01 - In a medium mixing bowl, whisk together the eggs, milk if using, salt, and black pepper until well combined.
02 - Heat a nonstick skillet over medium heat; add the baby spinach and green onions, sautéing for approximately 1 minute until wilted.
03 - Pour the egg mixture into the skillet with the vegetables, stirring gently until the eggs are just set but still creamy, about 2 to 3 minutes. Remove from heat and fold in the crumbled feta and diced tomatoes.
04 - Warm the whole wheat tortillas briefly in a dry skillet or microwave to increase pliability.
05 - Divide the egg and vegetable mixture evenly between the two tortillas. Add optional fresh herbs, avocado slices, or hot sauce if desired.
06 - Fold in the sides of each tortilla and roll tightly. Slice in half and serve immediately.

# Expert Advice:

01 -
  • It comes together in under 20 minutes and feels special enough to serve guests, which is rare for weekday breakfast.
  • The salty feta and creamy eggs mean you won't reach for snacks three hours later like you do with regular toast.
  • You can prep components the night before and assemble warm in minutes, turning chaos into calm on busy mornings.
02 -
  • Don't skip warming the tortillas—cold ones tear, and nothing kills the mood faster than wrap failure at breakfast.
  • The feta should go in after the eggs are off the heat so it stays creamy instead of getting grainy and weird.
  • Medium heat is your friend; high heat makes eggs rubbery and you'll regret every choice that led to that moment.
03 -
  • Make the egg mixture the night before and store it in the fridge if you're doing meal prep, then just warm it up and assemble in the morning.
  • Use a nonstick skillet without any oil and the eggs will slide around like they're on ice, which means less sticking and less effort overall.
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