Field Trip Snack Cups (Printable)

Protein-packed snack cups featuring creamy hummus paired with fresh vegetable sticks for easy, healthy bites anywhere.

# What You Need:

→ Hummus

01 - 1.5 cups hummus, store-bought or homemade

→ Fresh Vegetables

02 - 1 large carrot, peeled and cut into sticks
03 - 1 large cucumber, cut into sticks
04 - 1 red bell pepper, seeded and cut into strips
05 - 1 yellow bell pepper, seeded and cut into strips
06 - 1 cup snap peas, trimmed
07 - 1 cup cherry tomatoes

→ Optional Add-ins

08 - 0.5 cup celery sticks
09 - 0.5 cup jicama sticks

# How-To Steps:

01 - Wash all vegetables thoroughly under cold running water. Peel carrot and cut into uniform sticks approximately 3 inches long. Cut cucumber into similar-sized sticks. Seed bell peppers and cut into strips. Trim snap peas and leave cherry tomatoes whole.
02 - Divide hummus equally among 6 small lidded containers or jars, allocating approximately 0.25 cup per cup.
03 - Arrange vegetable sticks upright in each cup, standing them directly in the hummus to create an appealing presentation and facilitate easy dipping.
04 - Cover containers with lids and refrigerate until ready to serve. Consume within 2 days for optimal freshness and texture.

# Expert Advice:

01 -
  • Quick and easy to prepare—ready in 15 minutes with no cooking.
  • Packed with protein and fiber from creamy hummus and fresh vegetables.
  • Versatile and customizable based on seasonal veggies or personal taste.
  • Perfect for lunchboxes, road trips, or picnic snacks.
  • Vegetarian, gluten-free, and dairy-free to suit many diets.
02 -
  • Check labels if using store-bought hummus to avoid unwanted allergens like soy.
  • Cut vegetables into uniform sizes for the best presentation and ease of dipping.
  • Keep snack cups refrigerated and consume within 2 days for optimal freshness.
  • Include a small spoon in the container for those who prefer scooping hummus.
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