Fluffy Yogurt Chia Vanilla (Printable)

Light and creamy blend of yogurt, chia seeds, and vanilla bean for a smooth, nutritious delight.

# What You Need:

→ Base

01 - 1 cup Greek yogurt, full fat or low fat
02 - 1 cup unsweetened almond milk or milk of choice
03 - 1/4 cup chia seeds
04 - 2 to 3 tablespoons pure maple syrup or honey
05 - 1 vanilla bean, split and seeds scraped, or 2 teaspoons pure vanilla extract
06 - Pinch of fine sea salt

→ Toppings

07 - Fresh berries such as strawberries, blueberries, or raspberries
08 - Toasted coconut flakes
09 - Sliced banana
10 - Granola
11 - Additional drizzle of honey or maple syrup

# How-To Steps:

01 - In a large mixing bowl, whisk together the Greek yogurt, almond milk, maple syrup or honey, vanilla bean seeds, and salt until smooth and well combined.
02 - Stir in the chia seeds, mixing thoroughly to distribute evenly throughout the mixture.
03 - Let the mixture sit for 5 minutes, then whisk again to break up any clumps and ensure even distribution.
04 - Cover the bowl and refrigerate for at least 2 hours or overnight until the pudding reaches a thickened and fluffy consistency.
05 - Before serving, give the pudding a good stir to recombine any settled ingredients. Spoon into individual glasses or bowls.
06 - Top with your choice of fresh berries, coconut flakes, banana slices, granola, or an additional drizzle of sweetener as desired.

# Expert Advice:

01 -
  • No cooking required—just mix, chill, and enjoy
  • Packed with protein, fiber, and omega-3s from chia seeds
  • Naturally gluten-free and easily adaptable to vegan diets
  • Real vanilla bean adds an elegant, aromatic touch
  • Perfect for meal prep—make it up to 3 days ahead
  • Endlessly customizable with your favorite toppings
02 -
  • Use full-fat Greek yogurt for the creamiest, most luxurious texture
  • Don't skip the 5-minute rest and second whisk—it prevents clumpy chia seeds
  • Real vanilla bean makes a noticeable difference, but pure vanilla extract works in a pinch
  • Adjust sweetness to taste—start with 2 tablespoons and add more if needed
  • Store individual portions in mason jars for grab-and-go breakfasts
  • The pudding thickens more over time, so add a splash of milk if it gets too thick
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