High-Protein Peanut Butter Chocolate Baked French Toast (Printable)

A protein-rich twist on classic French toast with peanut butter and chocolate flavors.

# What You Need:

→ Bread

01 - 8 cups whole grain or brioche bread, cut into 1-inch cubes, stale preferred

→ Wet Ingredients

02 - 6 large eggs
03 - 1.5 cups low-fat milk or unsweetened almond milk
04 - 1 cup Greek yogurt, plain, 0% or 2% fat
05 - 0.25 cup creamy peanut butter, melted
06 - 0.33 cup unsweetened cocoa powder
07 - 0.33 cup coconut sugar or brown sugar
08 - 1 teaspoon vanilla extract
09 - 0.5 teaspoon salt

→ Protein Boost

10 - 2 scoops chocolate or vanilla whey protein powder, or plant-based protein alternative

→ Toppings

11 - 0.25 cup dark chocolate chips
12 - 2 tablespoons peanut butter, warmed, for drizzle
13 - Fresh berries for serving

# How-To Steps:

01 - Preheat oven to 350°F. Lightly grease a 9x13-inch baking dish and set aside.
02 - Distribute bread cubes evenly throughout the prepared baking dish.
03 - In a large mixing bowl, whisk together eggs, milk, Greek yogurt, melted peanut butter, cocoa powder, coconut sugar, vanilla extract, salt, and protein powder until smooth and fully combined.
04 - Pour the egg mixture evenly over bread cubes, gently pressing down to ensure thorough saturation. Allow to rest for 10 minutes.
05 - Sprinkle dark chocolate chips over the surface if desired.
06 - Bake for 35 to 40 minutes, until the center is set and the top is lightly golden.
07 - Cool slightly. Drizzle with warmed peanut butter and top with fresh berries before serving.

# Expert Advice:

01 -
  • High Protein Content: With 21g of protein per serving, it’s a powerhouse breakfast.
  • Decadent Flavor: The combination of chocolate and peanut butter is a classic crowd-pleaser.
  • Easy Preparation: Simple steps and basic tools make this a stress-free recipe.
  • Vegetarian Friendly: A delicious meat-free option for those looking to boost their protein intake.
02 -
  • Don't Rush the Soak: Allowing the bread to sit for at least 10 minutes ensures the liquid reaches the middle of every cube for a consistent texture.
  • Protein Mixing: To avoid clumps, whisk the protein powder into the liquid ingredients thoroughly before pouring it over the bread.
  • Baking Time: Check the center with a toothpick or knife; it should be set and no longer liquid when fully cooked.
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