Low Carb Cottage Cheese Flatbread (Printable)

High-protein flatbread with cottage cheese crust topped with mozzarella, olives, and tomatoes. Gluten-free and low carb.

# What You Need:

→ Flatbread Base

01 - 1 cup cottage cheese, full-fat or low-fat
02 - 2 large eggs
03 - 1/2 cup finely grated mozzarella cheese
04 - 1/4 cup grated parmesan cheese
05 - 2 tablespoons coconut flour or almond flour
06 - 1/2 teaspoon baking powder
07 - 1/4 teaspoon garlic powder
08 - 1/4 teaspoon dried oregano
09 - 1/4 teaspoon salt
10 - Freshly ground black pepper to taste

→ Pizza Topping

11 - 1/2 cup sugar-free tomato sauce or passata
12 - 1/2 cup shredded mozzarella cheese
13 - 1/4 cup sliced black olives
14 - 1/4 cup sliced cherry tomatoes
15 - Fresh basil leaves for garnish

# How-To Steps:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a blender or food processor, blend cottage cheese and eggs until completely smooth.
03 - In a large bowl, combine blended cottage cheese mixture with grated mozzarella, parmesan, coconut flour, baking powder, garlic powder, oregano, salt, and pepper. Mix thoroughly until thick batter forms.
04 - Spread batter evenly onto prepared baking sheet in a 10-inch oval or rectangle shape, approximately 1/3-inch thick.
05 - Bake for 15 minutes until lightly golden and set.
06 - Remove flatbread from oven. Spread tomato sauce evenly over crust, then layer with shredded mozzarella, olives, and cherry tomatoes.
07 - Return pizza to oven and bake for 5 to 7 minutes until cheese is melted and bubbly.
08 - Garnish with fresh basil leaves, slice into portions, and serve immediately.

# Expert Advice:

01 -
  • High in protein with 28g per serving, keeping you satisfied longer
  • Only 8g carbs per serving, perfect for low-carb and keto diets
  • Ready in just 35 minutes from start to finish
  • Uses everyday ingredients you likely have on hand
  • Gluten-free and easily customizable with your favorite toppings
  • No kneading or yeast required for the crust
02 -
  • Use full-fat cottage cheese for a richer, more tender crust
  • Don't skip the parchment paper—it prevents sticking and ensures easy removal
  • Pre-bake the crust fully before adding toppings to avoid a soggy center
  • Keep toppings minimal to prevent weighing down the delicate crust
  • Store leftover flatbread in an airtight container in the fridge for up to 3 days
  • Reheat in a 350°F oven or air fryer to restore crispiness
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