No-Bake Peanut Butter Bites (Printable)

Easy, wholesome bites with peanut butter, oats, and chocolate for a quick satisfying snack.

# What You Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1/2 cup creamy peanut butter
03 - 1/3 cup honey or maple syrup

→ Mix-ins

04 - 1/3 cup mini chocolate chips
05 - 1/4 cup ground flaxseed, optional
06 - 1/4 cup unsweetened shredded coconut, optional

# How-To Steps:

01 - In a medium bowl, combine the oats, peanut butter, and honey or maple syrup. Mix until well blended.
02 - Add the chocolate chips, ground flaxseed, and shredded coconut if using. Stir until evenly incorporated.
03 - Cover and refrigerate the mixture for 20 to 30 minutes to firm up, making rolling easier.
04 - Using your hands or a small scoop, roll the mixture into 1-inch balls.
05 - Place the bites on a parchment-lined plate or tray. Chill for another 10 minutes before serving if desired.
06 - Store in an airtight container in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • No oven needed—perfect for hot summer days
  • Ready in just 15 minutes of active prep time
  • Packed with wholesome ingredients like oats, peanut butter, and flaxseed
  • Naturally sweetened with honey or maple syrup
  • Customizable with your favorite mix-ins
  • Great for meal prep—stores well for up to a week
  • Kid-friendly and perfect for lunchboxes
02 -
  • Use natural peanut butter for a healthier option, but note it may make the mixture slightly looser
  • Refrigerating before rolling is essential—don't skip this step for best results
  • Make a double batch and freeze half for later convenience
  • Store bites between layers of parchment paper to prevent sticking
  • Let refrigerated bites sit at room temperature for 5 minutes before eating for the best texture
  • Check labels on all ingredients if preparing for someone with food allergies
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