Vegan Mango Turmeric Smoothie (Printable)

A creamy, spiced blend of mango, banana, and plant-based milk for a vibrant, nourishing drink.

# What You Need:

→ Fruits

01 - 1 cup ripe mango, peeled and diced (fresh or frozen)
02 - 1 small ripe banana (fresh or frozen)

→ Plant-Based Milk & Yogurt

03 - 1 cup unsweetened almond milk or coconut milk beverage
04 - 1/2 cup coconut yogurt (unsweetened, vegan)

→ Spices & Sweeteners

05 - 1/2 teaspoon ground turmeric
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon ground ginger or 1/2-inch fresh ginger, peeled
08 - 1/8 teaspoon ground black pepper
09 - 1 tablespoon maple syrup or agave nectar

→ Optional Boosts

10 - 1 tablespoon chia seeds or flaxseeds
11 - 1/2 teaspoon vanilla extract
12 - Ice cubes as needed

# How-To Steps:

01 - Add mango, banana, almond milk, coconut yogurt, turmeric, cinnamon, ginger, black pepper, maple syrup, and any optional ingredients to a high-speed blender.
02 - Blend on high speed until completely smooth and creamy, approximately 45-60 seconds. Add ice cubes and blend again if a colder, thicker consistency is desired.
03 - Taste the mixture and adjust sweetness or spice levels to preference by adding additional maple syrup or spices as needed.
04 - Pour into serving glasses immediately and garnish with a light sprinkle of ground cinnamon or additional chia seeds if desired.

# Expert Advice:

01 -
  • Ready in just 5 minutes for a quick wellness boost
  • Perfectly balanced between sweet mango and warming spices
  • Completely plant-based and naturally free from dairy and gluten
  • Beautiful golden color that brightens your day
  • Adaptable with optional add-ins for personalized nutrition
02 -
  • The black pepper might seem unusual, but it enhances the bioavailability of curcumin, the active compound in turmeric
  • Using frozen mango and banana creates a thicker, colder smoothie without diluting the flavor with ice
  • For best turmeric absorption, ensure your recipe contains some fat (which the coconut yogurt provides)
  • Prepare the dry spice mixture in advance and store it for quick morning smoothie preparation
  • Let your blender run for at least 45 seconds to ensure the spices are fully incorporated
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