Chickpea Curry One-Pot

Featured in: Home Kitchen Staples

This comforting chickpea curry brings together fragrant spices, creamy coconut milk, and hearty chickpeas in one pot, making it an easy and nutritious option. Sautéed onion, garlic, ginger, and red bell pepper build a flavorful base enhanced by curry powder, cumin, and smoked paprika. Diced tomatoes and vegetable broth add depth and richness, while fresh spinach is stirred in at the end for a vibrant touch. Garnished with cilantro and lime, this dish pairs beautifully with rice or naan for a fulfilling meal.

Updated on Wed, 24 Dec 2025 13:38:00 GMT
Steaming Chickpea Curry in a pot, with vibrant red bell peppers and a creamy coconut broth. Save
Steaming Chickpea Curry in a pot, with vibrant red bell peppers and a creamy coconut broth. | cozymsemen.com

I discovered this curry on a rainy Tuesday when my fridge felt empty but my spice cabinet was overflowing. What started as an experiment in using up a half-can of coconut milk turned into a dish I now make every few weeks—something warm and filling that tastes like I spent hours cooking when really it takes less time than watching an episode of anything. The beauty of it is how the spices bloom in the oil before the liquids hit the pot, filling your kitchen with this golden, complex aroma that makes everyone ask what's for dinner before they even walk in.

My roommate once asked me to make this for her girlfriend's first dinner at our place, and I remember being slightly nervous because I wanted it to feel special without being fussy. Halfway through cooking, the smell alone had her hovering in the kitchen asking questions, and by the time we sat down, even my usually skeptical roommate was eating seconds and asking for the recipe. That's when I realized this curry had become my go-to dish for feeding people I care about—it's approachable enough to not feel intimidating, but thoughtful enough to make someone feel genuinely welcomed.

Ingredients

  • Yellow onion and garlic: These form the aromatic base that everything else builds on, and the minced garlic becomes almost invisible in the sauce, just adding depth.
  • Fresh ginger and red bell pepper: The ginger brings a subtle warmth and slight spice that coconut milk loves, while the bell pepper softens into the sauce and adds natural sweetness.
  • Baby spinach: Added at the end to wilt down, it gives you a handful of greens without the veggie feeling overwhelming or bitter.
  • Chickpeas: Already cooked straight from the can, they soak up all the curry flavors and give you substantial protein and fiber to keep you satisfied.
  • Coconut milk and vegetable broth: Coconut milk makes this creamy and slightly sweet, while broth keeps it from becoming too heavy and lets the spices shine through.
  • Curry powder, cumin, turmeric, and smoked paprika: Each spice contributes something different—curry powder carries the main flavor, cumin adds earthiness, turmeric brings color and subtle bitter notes, and smoked paprika adds a gentle depth.
  • Coconut oil: It heats to just the right temperature to bloom the spices properly without burning them.

Instructions

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Start with your base:
Heat the oil in a large pot over medium heat, then add diced onion and let it soften for a few minutes until it turns translucent at the edges. You're not rushing this part—you're building flavor from the ground up.
Layer in the aromatics:
Add minced garlic, grated ginger, and diced red bell pepper, stirring occasionally for about 2 minutes until the whole pot smells incredible and the pepper starts to soften. This is the moment where your kitchen becomes genuinely inviting.
Toast the spices:
Sprinkle in all your spices—curry powder, cumin, turmeric, smoked paprika, chili flakes if you want heat, salt, and pepper—and stir constantly for just 1 minute. You'll feel the spices coat the vegetables and smell them wake up in the oil, which is exactly what you want.
Build the sauce:
Pour in your diced tomatoes straight from the can, then add the coconut milk, vegetable broth, drained chickpeas, and diced carrot. Stir it all together until everything is submerged and combined nicely.
Let it simmer:
Bring the pot to a gentle bubble, then turn the heat down to low, cover it, and let it cook for about 15 minutes while you stir occasionally. The flavors are marrying together, and the chickpeas are absorbing everything around them.
Finish with the greens:
Stir in your chopped spinach and let it cook uncovered for another 2 to 3 minutes until it's completely wilted and the sauce thickens slightly. Taste it now and adjust the salt or spices if you feel like it needs anything.
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A bowl of fragrant Chickpea Curry, garnished with fresh cilantro and a squeeze of lime. Save
A bowl of fragrant Chickpea Curry, garnished with fresh cilantro and a squeeze of lime. | cozymsemen.com

There's something almost meditative about how this curry comes together, the way the kitchen fills with warmth and spice while you're barely doing anything except stirring a pot. I remember making this on a Sunday afternoon when everything felt chaotic, and by the time it was ready, I'd somehow settled back into myself just by standing in front of that simmering pot, watching the spinach disappear into the sauce.

Why This Curry Works as a One-Pot Meal

There's genuine freedom in not having to juggle multiple pans or coordinate timing between different components. Everything cooks together, which means the chickpeas absorb the spiced broth, the vegetables soften into the coconut milk, and the flavors just deepen as they all share the same pot. This isn't laziness—it's actually how the best curries are built, letting time and gentle heat do the work for you.

Serving and Pairing Ideas

Serve this curry over jasmine rice if you want something delicate that won't compete with the spices, or basmati if you prefer something with a bit more structure. Naan is wonderful too—you get those warm, slightly charred pieces to tear off and use as little edible spoons for the sauce. A squeeze of fresh lime and a scatter of cilantro right before eating lifts everything, adding brightness that cuts through the richness of the coconut milk.

Making It Your Own

The beauty of a curry like this is that it's flexible without being finicky—you can swap vegetables depending on what you have, adjust the heat level by changing how much chili flake you add, or even throw in cubed tofu or tempeh if you want extra protein. Some people prefer kale or Swiss chard instead of spinach, and honestly, they're all wonderful choices.

  • If you're cooking for someone who loves heat, add more chili flakes or fresh diced jalapeño during the aromatics step.
  • Leftover curry keeps beautifully in the fridge for about 4 days and tastes even better the next day when the flavors have had time to really settle.
  • You can also freeze this curry in portions, and it thaws and reheats without losing anything in the process.
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Golden-hued, one-pot Chickpea Curry with visible chickpeas and tender spinach, ready to eat. Save
Golden-hued, one-pot Chickpea Curry with visible chickpeas and tender spinach, ready to eat. | cozymsemen.com

This curry has quietly become one of those dishes I make when I want to feel taken care of without the fuss, or when I want to feed someone else something that feels genuinely thoughtful. It's proof that simple, honest cooking doesn't need to be complicated or time-consuming.

Recipe FAQs

Can I adjust the spice level?

Yes, simply add or omit chili flakes to suit your desired heat preference.

What greens can I use instead of spinach?

Kale or Swiss chard are great substitutes that add a similar texture and nutritional boost.

How can I increase protein content?

Adding cubed tofu or tempeh provides extra protein and complements the dish’s flavors.

Is this suitable for gluten-free diets?

Yes, using gluten-free broth and avoiding naan ensures the dish remains gluten-free.

What sides pair well with this dish?

Jasmine or basmati rice, or warm naan bread, make excellent accompaniments to soak up the curry.

Chickpea Curry One-Pot

A warming chickpea stew infused with spices and creamy coconut milk, perfect for a wholesome dinner.

Prep Time
10 min
Time to Cook
25 min
Total Duration
35 min
By Cozy Msemen Daniel Crawford


Skill Level Easy

Cuisine Indian-Inspired

Output 4 Portions

Diet Info Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 1 medium yellow onion, diced
02 2 cloves garlic, minced
03 1-inch piece fresh ginger, grated
04 1 medium red bell pepper, diced
05 2 cups baby spinach, roughly chopped
06 1 medium carrot, diced (optional)

Legumes

01 2 cans (15 oz each) chickpeas, drained and rinsed

Liquids

01 1 can (14 oz) coconut milk, full-fat or light
02 1 cup vegetable broth
03 1 can (14 oz) diced tomatoes

Spices & Seasonings

01 2 tablespoons curry powder
02 1 teaspoon ground cumin
03 1/2 teaspoon ground turmeric
04 1/2 teaspoon smoked paprika
05 1/2 teaspoon chili flakes (optional)
06 1 teaspoon salt, or to taste
07 1/4 teaspoon black pepper

Oil

01 2 tablespoons coconut oil or olive oil

To Serve

01 Fresh cilantro, chopped
02 Lime wedges
03 Cooked rice or naan (optional)

How-To Steps

Step 01

Sauté Aromatics: Heat coconut oil in a large pot or Dutch oven over medium heat. Add diced onion and sauté for 3 to 4 minutes until translucent.

Step 02

Add Garlic, Ginger, and Bell Pepper: Stir in minced garlic, grated ginger, and diced red bell pepper; cook for 2 minutes until fragrant.

Step 03

Toast Spices: Add curry powder, ground cumin, turmeric, smoked paprika, chili flakes if desired, salt, and black pepper. Stir continuously for 1 minute to release aromas.

Step 04

Combine Liquids and Chickpeas: Pour in diced tomatoes, coconut milk, vegetable broth, drained chickpeas, and add diced carrot if using. Mix thoroughly.

Step 05

Simmer the Curry: Bring mixture to a simmer, reduce heat to low, cover, and cook for 15 minutes, stirring occasionally.

Step 06

Add Greens and Final Simmer: Stir in chopped spinach and simmer uncovered for 2 to 3 minutes until wilted and sauce thickens to preferred consistency.

Step 07

Season and Serve: Adjust seasoning as needed. Serve hot, garnished with chopped cilantro and lime wedges. Optionally accompany with cooked rice or naan.

Tools Needed

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy Details

Please check every ingredient for allergens and reach out to your healthcare provider with concerns.
  • Contains coconut (from coconut milk). Verify broth labels for hidden allergens.

Nutrition Info (per serving)

Nutritional info is an estimate. Cozy Msemen recommends asking a professional about your needs.
  • Calories: 380
  • Fats: 18 g
  • Carbohydrates: 45 g
  • Proteins: 12 g