Save Experience a stunning 20-minute glazed salmon served over fluffy rice with vibrant, crisp vegetables. This dish offers a perfect balance of sweet and savory flavors, making it an ideal choice for a healthy and delicious weeknight meal that the whole family will enjoy.
Save With a preparation time of only 10 minutes, this pescatarian-friendly dish is remarkably easy to assemble. The glossy glaze coats the succulent salmon fillets, while the steamed vegetables add a satisfying crunch and nutritional boost to every bowl.
Ingredients
- Salmon: 4 salmon fillets (about 150 g each), salt and black pepper to taste.
- Maple Soy Glaze: 3 tbsp pure maple syrup, 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp fresh lime juice, 1 tsp sesame oil, 2 cloves garlic (minced), 1 tsp freshly grated ginger.
- Vegetables and Rice: 1 cup jasmine or basmati rice, 2 cups water, 1 cup broccoli florets, 1 cup snap peas (trimmed), 1 medium red bell pepper (sliced), 1 tbsp vegetable oil.
- Garnish: 2 tbsp sliced green onions, 1 tbsp toasted sesame seeds, lime wedges.
Instructions
- Step 1
- Rinse the rice under cold water. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat, cover, and simmer for 12 minutes or until tender. Remove from heat and let stand, covered, for 5 minutes.
- Step 2
- In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger to create the glaze.
- Step 3
- Season the salmon fillets lightly with salt and black pepper.
- Step 4
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Add salmon, skin-side down if applicable, and cook for 3 minutes.
- Step 5
- Flip the salmon fillets and pour the maple soy glaze over them. Continue to cook for 3–4 minutes, spooning the glaze over the fish, until the salmon is just cooked through and the glaze is thick and glossy.
- Step 6
- Meanwhile, steam or sauté the broccoli, snap peas, and bell pepper until crisp-tender (about 3–4 minutes). Season lightly with salt.
- Step 7
- To serve, divide the cooked rice among bowls. Top with the vegetables and glazed salmon, then drizzle any extra glaze from the pan over the top.
- Step 8
- Garnish with green onions, toasted sesame seeds, and fresh lime wedges.
Zusatztipps für die Zubereitung
To ensure the best results, use a large nonstick skillet to prevent the fish from sticking. Spooning the glaze over the salmon as it finishes cooking is essential for achieving that signature glossy look and concentrated flavor. Be careful not to overcook the vegetables; they should remain vibrant and crisp-tender.
Varianten und Anpassungen
For those who enjoy a bit of heat, add a pinch of red pepper flakes to the glaze mixture. If you don't have maple syrup on hand, honey makes an excellent substitute. You can also vary the vegetable mix by adding other quick-cooking options like sliced carrots or asparagus spears.
Serviervorschläge
Present this meal in deep bowls to catch all the delicious glaze. Serve it immediately while the salmon is succulent and the rice is fluffy. The fresh lime wedges are not just for garnish; a quick squeeze over the fish adds a bright acidity that cuts through the sweetness of the maple syrup.
Save This Maple Soy Glazed Salmon is a foolproof recipe that delivers restaurant-quality results in the comfort of your own kitchen. Whether it's a busy Tuesday or a relaxed weekend dinner, this meal is sure to become a recurring favorite in your healthy eating rotation.
Recipe FAQs
- → Can I use other types of fish?
Yes, this glaze works beautifully with other fatty fish like rainbow trout, arctic char, or black cod. Thinner fillets may cook faster, so adjust the cooking time accordingly to prevent overcooking.
- → Is there a substitute for maple syrup?
Honey makes an excellent substitute for maple syrup, offering a similar sweetness and viscosity. You can also use agave nectar or brown sugar dissolved in warm water, though the flavor profile will shift slightly.
- → How do I know when the salmon is done?
The salmon is ready when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The flesh should turn from translucent to opaque, and the glaze should appear thick and glossy rather than watery.
- → Can I make the glaze ahead of time?
Absolutely. Whisk the glaze ingredients together and store in an airtight container in the refrigerator for up to 1 week. Bring it to room temperature before using, as cold glaze can lower the pan temperature and affect cooking.
- → What other vegetables work well in this bowl?
Quick-cooking vegetables like asparagus, sugar snap peas, baby bok choy, shredded carrots, or snow peas all complement the sweet-savory flavors. Just adjust cooking times to maintain a crisp-tender texture.
- → Can I meal prep this dish?
Yes, portion the cooked salmon, rice, and vegetables into separate containers and refrigerate for up to 3 days. Reheat gently in the microwave or a low oven, and refresh with fresh garnishes before serving.